Key Summary
- Overview of A-Frame as a premier dive site in False Bay
- Detailed description of the site and its conditions
- Types of fish species and marine life commonly found
- Best times and conditions for diving
- Safety tips and considerations
- Gear recommendations
- Personal anecdotes
A-Frame in False Bay
A-Frame is one of the most popular dive sites along the False Bay coast, located inside the Roman Rock No-Take Zone and Reserve. Known for its vibrant marine life and the fascinating A-Frame cave, this site attracts numerous divers, including scuba divers, throughout the year.
Getting to A-Frame
Parking is available on the road across from the site. Divers can get kitted up right there, making sure to wear what they will be carrying down to the shore. To reach the entry point, walk down the stairs towards the Simonstown side of the parking area, turn right at the bottom, and follow the white wooden fence. A tunnel through the bushes on the left leads to a grassy patch near A-Frame. From there, keep left and walk down to the rock shoreline near a manhole. The flat rock in front of you, though slippery, serves as the entry point, with divers swimming due east into the ocean.
Diving Conditions at A-Frame
A-Frame is known for its excellent diving conditions, particularly in winter when the northwesterly winds clear the water. Visibility ranges from 5 to 10 meters, and water temperatures vary between 12 and 18°C. The site features rocky outcrops, kelp forests, and a mix of shallow and deeper areas.
Shallow Areas:
The initial entry point quickly drops into 4 meters of water, with a convenient sand patch to regroup.
Mid-Depth Areas:
Swimming towards the large boulder reveals the entrance to the A-Frame cave.
Deeper Areas:
The cave itself is about 6 meters long and 7 meters deep, with a triangular opening and a secondary emergency exit hole above.
Exploring the A-Frame Cave
The A-Frame cave is a highlight of this dive site. When freediving, ensure you are comfortable with the cave before attempting to swim through it. I like to tell people to remember to “turn right” as they swim straight, leading to the exit. Only one diver should be in the cave at a time for safety, with a safety person stationed at both the entrance and exit. The cave has a unique triangular opening underwater and a small hole above that can serve as an emergency exit if needed. It’s crucial to familiarize yourself with both the entrance and exit before attempting the dive. The cave’s structure and the surrounding area provide excellent opportunities for underwater photography.
Marine Life in A-Frame
A-Frame is teeming with diverse marine life, making every dive a rich experience:
- Blacktail Fish (Diplodus sargus capensis): Commonly seen in the area.
- Cape Hottentot (Pachymetopon blochii): Frequently spotted in the shallows and mid-depth areas.
- Galjoen (Dichistius capensis): Often found near rocky crevices.
- Red Roman (Chrysoblephus laticeps): Adds vibrant color to the underwater scenery.
- Gully Sharks: Occasionally spotted.
- Nudibranchs: Colorful sea slugs that adorn the reef.
- Crayfish and Crabs: Found among the rocky outcrops.
- Kelp Forests: Provide habitat for various species.
- Mussels and Alikreukel (Turban Snails): Found in abundance.
The reef’s biodiversity is one of its main attractions, and the no-take zone status ensures that the marine life remains abundant and healthy. Divers can expect to see a plethora of species, making it a great spot for both observation and photography.
Best Times and Conditions for Diving
Winter months offer the best diving conditions at A-Frame. Cooler water temperatures reduce plankton blooms, improving visibility. Offshore winds from the north or west further enhance water clarity. Given its popularity, divers can expect to encounter others, especially on weekends and holidays.
The site’s location on the Simonstown side of False Bay means it benefits from the protective effects of the bay, making it accessible even when other areas might be less favorable for diving. The protected status of the area also means that divers can enjoy a pristine environment with minimal human impact.
Safety Tips for Diving at A-Frame
Safety is crucial when diving at A-Frame. Here are some essential tips:
- Dive with a Buddy: Never dive alone. Always dive with a partner to ensure safety and provide assistance if needed.
- Check Weather Conditions: Monitor weather forecasts and avoid diving in adverse conditions.
- Use Proper Gear: Ensure all equipment is in good condition and suitable for the diving conditions.
- Be Mindful of Marine Life: Respect the marine environment and avoid disturbing the wildlife.
- Stay Within Limits: Know your limits and dive within your certification and experience level.
- Cave Diving: Check both the entrance and exit of the A-Frame cave before attempting to dive through it. Always have a safety diver at both ends.
- Entry and Exit: The entry point can be slippery, so tread carefully. Use the same spot for exit to ensure a safe return.
It is important to remember that the site is within a no-take zone, meaning no spearfishing or fishing is allowed. This ensures that the marine environment remains undisturbed and vibrant. Divers should also be cautious when exploring the cave, as it can be disorienting. Always have a clear plan and communicate with your dive buddy.
Gear Recommendations
For a successful and comfortable dive at A-Frame, consider the following gear (similar to previous articles but without spearguns):
- Wetsuits: A 5mm wetsuit with an integrated hood, such as the Reef 5mm Barrier Dive Wetsuit, provides optimal thermal protection.
- Fins: High-performance fins like Spierre or Freedivers Pure Carbon Blades offer excellent propulsion and maneuverability.
- Masks and Snorkels: Low-volume masks such as the Reef Inferno or Reef Mirror-Free ensure clear vision and a comfortable fit.
- Weightbelts: Freedivers silicone weightbelts with 800g D-weights provide excellent weight distribution and buoyancy control.
- Dive Lights: Essential for exploring the A-Frame cave and other dark areas.
These gear recommendations are designed to ensure that divers can comfortably navigate the varying depths and conditions of A-Frame. The right equipment will enhance the diving experience, providing both safety and efficiency.
Personal Anecdotes and Expert Advice
A-Frame is a must-visit dive site in False Bay. The abundance of marine life and the unique cave make it a standout location. I’ve had incredible encounters with marine species here, and the cave is an exciting challenge for experienced divers. Just remember to always have a safety diver and never rush through the cave.
Ensure your gear is in good condition, and familiarize yourself with the cave’s layout before attempting to dive through it. Diving with a buddy is essential, especially in areas with dense marine life and potential hazards
One of my most memorable dives at A-Frame was when I encountered a large school of Galjoen near the entrance of the cave. Their movements were mesmerizing, and it was a reminder of why this site is so special. The cave dive itself was thrilling, and having a reliable dive buddy made the experience even better.
Conclusion
A-Frame in False Bay offers a rich and rewarding diving experience, with its vibrant marine life, excellent visibility, and unique cave. Whether you’re an experienced diver or a beginner, A-Frame provides an adventure that is both thrilling and memorable. By following the safety tips and gear recommendations provided, divers can ensure a safe and enjoyable dive at this popular site. Plan your dive carefully, respect the marine environment, and enjoy the unique underwater world that A-Frame has to offer.
After your dive, take the time to explore the surrounding area. The natural beauty and tranquility of False Bay provide the perfect backdrop for reflecting on your underwater adventure. Whether you’re enjoying a meal at a local restaurant or simply taking in the view, the memories of your dive at A-Frame will undoubtedly stay with you.
